Sunday, April 17, 2011
Respark the soul and rebuild the energy
My immune system runs in synch with term time. I know many teachers who suffer from this occupational hazard. I raced last weekend because I wanted to. I hung on to a fast moving bunch. I made a couple of attacks and bridged to breaks. I should have looked after myself and stayed at home with a Lemsip. I compounded the problem with a 15km run on Sunday. Intelligent.
I've had to take it easy this week and deal with my frustration. Today the sun shone and Sam and I rode out into Kent. I didn't push things and am starting to feel better. We stopped by the Herne Hill velodrome to catch the end of the omnium, just in time to see team mate Lydia win.